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Pumpkin diet

Squash the diet is one of the few companies that can help you to lose weight as soon as possible and will not cause any harm to the body, on the contrary, it will improve his condition. Among all the possible vegetables, pumpkin is the one, because it contains a high number of vitamins, iron, micro, and macro. But the characteristic feature of this plant is the vitamin T's, which is responsible for the protection of the body against the deferral of the excess fat, as well as to contribute to the rapid assimilation of the food. Starting from the characteristics of the individual and of the weight to the diet will help you to get rid of 5 to 8 pounds in 14 days.

Pumpkin diet

The pumpkin diet for weight loss

You should initially see that the pumpkin diet is not recommended for people who have thyroid disease or a serious violation, and the pathology on the functioning of the digestive system. In the rest of the pumpkin diet is completely safe and secure.

The best time for the launch of the diet in the fall. After all, this is the time of year when you receive a new shipment, which, under appropriate conditions, it is possible for you to save for six months or more. In addition to weight loss, the pumpkin, has the following beneficial effects on the body:

  • it eliminates the body to control excess fluids;
  • it improves the nervous system;
  • it eliminates the toxins;
  • it reduces the amount of cholesterol;
  • the color of the face makes it more cute
  • makes a stronger immunity;
  • it slows down the process of aging.

This is far from all of the amazing properties that this plant can be an enriching experience for each entity.

One of the major ones is the fact that all the dishes you need to cook it for a long time before you begin to receive food, in order to avoid the feeling of hunger. By following a diet that you must follow a few rules:

  1. Tricks of the food is every day the same amount of time.
  2. Each of the 4 days, the menu starts to repeat itself.
  3. The best snack will be an apple or any other fruit with a low sugar content for a vegetable. Is it ok to eat dried fruits.
  4. Try to reduce the amount of used sugar, and salt to taste.
  5. - Drink 1.5 l of water, non-carbonated. Tea and coffee is not to be denied, but preferably without sugar.
  6. It is not recommended to eat after 18-19 hours.
  7. When you squash the diet is going to end, you do not need to immediately leave the plant. It is not possible to immediately go back to the old way of bodily fluids, this must be done gradually.

Finally, advice on the best way to select a pumpkin. Usually, people tend to make the plant a bright color of orange, and, in fact, the more useful it will be pale and yellow squash.

Pumpkin is low-calorie

Pumpkin-diet-menu -

Pumpkin, diet, painted on days. It comprises of 3 main meals, and that is the subject of the snacks we've already discussed a little bit above the rules.

The first day of the diet:

  1. In the morning, to prepare for the pulp of a pumpkin fresh from the pumpkin and a salad of carrot, tea/coffee making facilities.
  2. At lunch, eat a soup that of a pumpkin.
  3. For the dinner proper meal in a pumpkin.

The diet of the second day:

  1. Was the pumpkin fresh from the pumpkin salad with apples.
  2. Pumpkin soup and meatballs, a bite to eat pumpkin pancakes.
  3. A salad of cucumber, pineapple, and a little crumb of a loaf of bread.

The diet of the third day:

  1. Pumpkin, cooked oatmeal, fresh carrots, pumpkin and salad.
  2. No meat in the soup.
  3. Stew from pumpkin, apple, baked, with prunes.

The diet of the fourth day:

  1. Fresh salad with pumpkin and carrots, tea or coffee, preferably without sugar.
  2. A hearty soup of vegetables and meat with bits and pieces of the cakes of the world.
  3. Cottage cheese-low-fat-baked bits and pieces of the pumpkin with the honey.

Pumpkin, diet recipes,

To find out how to prepare for the necessary for the diet of the dishes, you should familiarize yourself with the below recipes.

A

This porridge is prepared with the addition of:

  • of the foundation;
  • pumpkin or squash;
  • rice and maize.
Pumpkin

For anyone who is extremely hard to quit as well as spices, can be boiled with milk of low fat content.

Set-up:

  1. 250 grams of chopped pieces of pumpkin and cook, covered, for 30 minutes.
  2. Then, pour a couple of tablespoons of the soup mix. When the boiled water begins to boil, reduce the heat to a minimum and put it out of it.

The porridge is ready.

Cookies

To do this, you will need to:

  • a small pumpkin or squash;
  • some of the apples (optional)
  • for the carrot.

In the process of cooking:

  1. Grate the squash on a grater, and, optionally, you can add the grated apples and fresh carrots.
  2. Add in the egg, then the baking soda at the tip of a knife, and the cinnamon with the flour. Toss to combine well.
  3. The dough spread a spoonful of the soup straight into the pan.

You are allowed to use a little bit of sunflower oil, for deep-fat frying.

The soup

Ingredients:

  • pumpkin or squash;
  • pepper;
  • carrots;
  • the sweet potatoes (no longer needed);
  • green.

Set-up:

  1. Vegetables, cut out squares.
  2. Pour it in the pan;
  3. Pour in the water;
  4. During the cooking, add in the tomato-pasta or a fresh tomato and chopped greens. You can use 1 vegetable soup cube for flavor.